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Program is over

Oct 1, 2023 - Oct 31, 2023

3 1 Days of Upper Body Movement

  • 31Days
  • 31Steps


Welcome to October 31 Upper Body Challenge! We will focus on one muscle group a day. You will need a set of dumbbells or water bottles/canned goods. Make sure to mark complete each to earn your entry into a end of challenge GIVEAWAY!!

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Relentless Chat Group for Challenge

Relentless Chat Group for Challenge

Private 25 Members


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